Indefinite periods of isolation, capsized plans, and other uncertainties have become a part of life with the pandemic spreading its deadly reach all over the world. It’s natural for anyone to feel anxious and stressed in such a situation. So, here are a few tips that will help you keep your anxiety under check during the lockdown.
Don’t deviate too much from the usual routine
It is easy to fall into a lethargic lifestyle during the lockdown, but that would breed more negative thoughts. So, one of the main tips to manage anxiety is to try sticking to your usual routine as much as possible. Wake up and have your meals at the same time, and exercise according to your usual schedule.
Avoid over-researching about the pandemic
There is a fine line between staying informed about the pandemic and obsessing over it. You really don’t need to stress yourself by getting an hourly update about the situation in the country. Spending thirty minutes at the end of the day on credible websites is enough to keep you informed.
Start a new ritual that you can enjoy
Starting a new ritual that you can enjoy will keep your mind off from the stress and anxiety trying to creep in. You can trying connecting with your friends at a particular time each day or take a walk at 5 am daily. To keep away lockdown anxiety, you can engage in that long forgotten hobby of yours, such as painting or playing the guitar.
Do not hesitate to talk to a mental health professional if you feel your anxiety is becoming unmanageable. Most licensed psychologists are providing treatments over telehealth options these days that you can avail. For now, let’s all try to hold on to the hope that soon humanity will overcome this dreadful situation.
