The Lesser Known Health Benefits of Drinking Juices
From childhood everyone grows up hearing the health benefits of eating whole vegetables and fruits but anyone rarely talks about the advantages of juicing. Children and even adults are sometimes reluctant to eat certain green veggies for the taste it leaves in their mouth. Juicing can be the right alternative to that as you do not need to get that bad taste in your mouth that you get from chewing your least favorite veggies or fruits. The most important thing is that juicing has more health benefits that you can think of. The following are some of the advantages your body gets from drinking juices.
More nutrients are absorbed
The simple truth is that the in case of vegetables and fruit juice recipes, your body gets more nutrients as the gut does not need to digest the fiber. It is not like fiber is not important for the body but for the ideal fiber content and nutrition, you will need to have around two pounds of vegetables every day. This is only possible when you extract the juices as otherwise you will feel too stuffed with all the fiber. Your digestion is not affected and the nutrients are introduced directly in the blood stream.
Add More Variety to Your Vegetable Intake
When it comes to eating lots of veggies to get a good health, cooked vegetables are hardly enough. If you think of it, no one cooks more than seven to ten veggies in a week. So, it is not like you get your daily dose of nutrients from the vegetables that you cook. Just add in as many veggies as you want and make a juice out of it to get the health benefits of drinking juices.
Increase the good bacteria in your guts by adding as many green vegetables as you can by juicing it all up. You will notice the change in your digestive system and as a result your immune system, within a few weeks.
