Smoothies are a tasty way to incorporate fruits and veggies into your diet and improve your immunity. So, if you have been searching for some yummy smoothie ideas to boost your immunity, here are three ideas that you can try. 1. The Green Smoothie Due to high fruit and vegetable content (kale, mango, and peaches), this is one of the immunity-boosting smoothies that contain as much as 84.5 milligrams of vitamin C, which constitutes 94% of your daily need. Vitamin C is the antioxidant that helps in improving your immune health, which means it keeps the immune cells healthy. The recipe needs a bit of ginger as well, which is a spice known for the antiviral benefits it offers. 2. Yogurt and Berries Smoothie It is a creamy smoothie that brings together ingredients like blueberries, strawberries, bananas, along with milk and yogurt. Milk and yogurt are great inclusions to your…
