Spinach is a leafy green veggie of Persian origin that is closely related to quinoa and beets. It is loaded with antioxidants and nutrients, which is why it is considered highly healthy. From reducing oxidative stress, benefitting eye health, helping to prevent cancer, and reducing blood pressure levels, spinach can help your body and mind in more ways than one. Nutritional facts about spinach Here are the facts for raw spinach nutrition 100g (3.5 ounces): Calories- 23 Water- 91% Protein- 2.9g Carbs- 3.6g Sugar- 0.4g Fiber- 2.2g Fat- 0.4g Spinach is also packed full of vitamins and minerals, such as vitamin A, C, K1, and calcium, iron, and folic acid. It is also rich in potassium, magnesium, and vitamins B6, B9, and E. Health benefits associated with spinach With all the nutrients, vitamins, and minerals that spinach has, it is naturally packed full of varied health benefits, such as: Reduces…
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One of the easiest ways to stay fit is by making the right food choices. The diet we follow on a regular basis has a major role to play in our health. On that note, here’s sharing a few tips to makes your meals more nutritious. Make your plate colorful The simplest way of improving nutritional value of meals is to make the plate as colorful as you can. So, incorporate as many fruits and veggies as you want. Think in terms of colors, such as yellow bell pepper, green leafy vegetables, red cabbages, and so on. Don’t miss out on whole grains It is not enough to ban refined flour and fast food from your diet. You will also have to make the conscious decision to choose whole grains for every meal. Make sure that you are having at least six servings of whole grains daily. Avoid sugar as…