One of the easiest ways to stay fit is by making the right food choices. The diet we follow on a regular basis has a major role to play in our health. On that note, here’s sharing a few tips to makes your meals more nutritious. Make your plate colorful The simplest way of improving nutritional value of meals is to make the plate as colorful as you can. So, incorporate as many fruits and veggies as you want. Think in terms of colors, such as yellow bell pepper, green leafy vegetables, red cabbages, and so on. Don’t miss out on whole grains It is not enough to ban refined flour and fast food from your diet. You will also have to make the conscious decision to choose whole grains for every meal. Make sure that you are having at least six servings of whole grains daily. Avoid sugar as…

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