A well-functioning immune system that gets the support of a nutritious diet can keep several ailment at bay. And though you cannot keep away from COVID by only watching what you eat, there is no denying that immunity boosting foods for COVID help in offering you better protection from the disease. 1. Citrus fruits If you have been reaching out for limes and lemons in the past few months, you have been doing the right thing. The vitamin C component of the citrus fruits help in boosting your immune system. It features at the top of the list for immunity boosting foods for COVID because it increases the production of white blood cells that fight infections. 2. Broccoli Broccoli is packed with not only vitamins A, C, E, but also antioxidants and fiber. In fact, broccoli is one of the healthiest veggies you can have to boost your immunity 3….
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Have you been struggling with making delicious recipes for your kids? Are you worried about the immunity of your child? If you have been looking for quick yet lip-smacking immunity-boosting healthy recipes for your little ones, here is the answer: Beet Hummus Beets are rich in antioxidants, which helps to boost the immune system in your little ones. At the same, these are tasty and fun to try out exciting recipes. Easy to make, this vegan recipe doesn’t require much expertise as such. Just add some fresh lime juice to beet, sesame seed, garlic, tahini, garlic, pepper along with some Kosher salt and you are good to go. Please give it a thorough mix, and the hummus is ready to serve as one of the best immunity-boosting recipes for your kids. Olive Bruschetta A great recipe to try out for your kids’ lunch, this one is packed with nutrients, antioxidants,…
Smoothies are a tasty way to incorporate fruits and veggies into your diet and improve your immunity. So, if you have been searching for some yummy smoothie ideas to boost your immunity, here are three ideas that you can try. 1. The Green Smoothie Due to high fruit and vegetable content (kale, mango, and peaches), this is one of the immunity-boosting smoothies that contain as much as 84.5 milligrams of vitamin C, which constitutes 94% of your daily need. Vitamin C is the antioxidant that helps in improving your immune health, which means it keeps the immune cells healthy. The recipe needs a bit of ginger as well, which is a spice known for the antiviral benefits it offers. 2. Yogurt and Berries Smoothie It is a creamy smoothie that brings together ingredients like blueberries, strawberries, bananas, along with milk and yogurt. Milk and yogurt are great inclusions to your…