Top four tips to make healthy and tasty food There is common myth that healthy food isn’t really the tasty one. However, if you use the right tips you can ensure the perfect combination of health and taste. Trying to cook the healthier version of all your favorite recipes without giving up on the taste? Don’t worry, as you will not have to sacrifice the taste even one bit if you follow these three easy ways to make healthy recipes. Cut down on fats Use a non-stick pan or an air fryer while frying. Leaving out oil from your healthy and tasty food will cut as much as 45 calories in each meal. If you feel the food is drying out, then add water instead of oil. Try using less oil than whatever a recipe suggests. Cut down on salt and sugar Replace salt with other alternatives like lemon juice…
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Smoothies are a tasty way to incorporate fruits and veggies into your diet and improve your immunity. So, if you have been searching for some yummy smoothie ideas to boost your immunity, here are three ideas that you can try. 1. The Green Smoothie Due to high fruit and vegetable content (kale, mango, and peaches), this is one of the immunity-boosting smoothies that contain as much as 84.5 milligrams of vitamin C, which constitutes 94% of your daily need. Vitamin C is the antioxidant that helps in improving your immune health, which means it keeps the immune cells healthy. The recipe needs a bit of ginger as well, which is a spice known for the antiviral benefits it offers. 2. Yogurt and Berries Smoothie It is a creamy smoothie that brings together ingredients like blueberries, strawberries, bananas, along with milk and yogurt. Milk and yogurt are great inclusions to your…