Spinach is a leafy green veggie of Persian origin that is closely related to quinoa and beets. It is loaded with antioxidants and nutrients, which is why it is considered highly healthy. From reducing oxidative stress, benefitting eye health, helping to prevent cancer, and reducing blood pressure levels, spinach can help your body and mind in more ways than one. Nutritional facts about spinach Here are the facts for raw spinach nutrition 100g (3.5 ounces): Calories- 23 Water- 91% Protein- 2.9g Carbs- 3.6g Sugar- 0.4g Fiber- 2.2g Fat- 0.4g Spinach is also packed full of vitamins and minerals, such as vitamin A, C, K1, and calcium, iron, and folic acid. It is also rich in potassium, magnesium, and vitamins B6, B9, and E. Health benefits associated with spinach With all the nutrients, vitamins, and minerals that spinach has, it is naturally packed full of varied health benefits, such as: Reduces…
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A well-functioning immune system that gets the support of a nutritious diet can keep several ailment at bay. And though you cannot keep away from COVID by only watching what you eat, there is no denying that immunity boosting foods for COVID help in offering you better protection from the disease. 1. Citrus fruits If you have been reaching out for limes and lemons in the past few months, you have been doing the right thing. The vitamin C component of the citrus fruits help in boosting your immune system. It features at the top of the list for immunity boosting foods for COVID because it increases the production of white blood cells that fight infections. 2. Broccoli Broccoli is packed with not only vitamins A, C, E, but also antioxidants and fiber. In fact, broccoli is one of the healthiest veggies you can have to boost your immunity 3….
The Lesser Known Health Benefits of Drinking Juices From childhood everyone grows up hearing the health benefits of eating whole vegetables and fruits but anyone rarely talks about the advantages of juicing. Children and even adults are sometimes reluctant to eat certain green veggies for the taste it leaves in their mouth. Juicing can be the right alternative to that as you do not need to get that bad taste in your mouth that you get from chewing your least favorite veggies or fruits. The most important thing is that juicing has more health benefits that you can think of. The following are some of the advantages your body gets from drinking juices. More nutrients are absorbed The simple truth is that the in case of vegetables and fruit juice recipes, your body gets more nutrients as the gut does not need to digest the fiber. It is not like…
The swift transmission of the COVID-19 pandemic also brought with itself an increase in the spread of misinformation and fake news. A number of myths about the virus and the ways of protecting oneself have been doing the rounds. So, let’s take a look at the common myths about coronavirus and get to know the facts. Myth: Eating onion and drinking hot water would keep the virus away Fact: Onion is a popular remedy for flu and cold in ancient medicines. It even has some antimicrobial properties. But, the belief that onion can keep coronavirus away is just one of the health myths to stop believing. In terms of hot water, coronavirus gets killed in the water at over 560 Celsius after thirty minutes, and the human body cannot lift the temperature to that degree. Myth: Sunlight can kill coronavirus Fact: Standing in the sun for any amount of time…
Smoothies are a tasty way to incorporate fruits and veggies into your diet and improve your immunity. So, if you have been searching for some yummy smoothie ideas to boost your immunity, here are three ideas that you can try. 1. The Green Smoothie Due to high fruit and vegetable content (kale, mango, and peaches), this is one of the immunity-boosting smoothies that contain as much as 84.5 milligrams of vitamin C, which constitutes 94% of your daily need. Vitamin C is the antioxidant that helps in improving your immune health, which means it keeps the immune cells healthy. The recipe needs a bit of ginger as well, which is a spice known for the antiviral benefits it offers. 2. Yogurt and Berries Smoothie It is a creamy smoothie that brings together ingredients like blueberries, strawberries, bananas, along with milk and yogurt. Milk and yogurt are great inclusions to your…