Spinach is a leafy green veggie of Persian origin that is closely related to quinoa and beets. It is loaded with antioxidants and nutrients, which is why it is considered highly healthy. From reducing oxidative stress, benefitting eye health, helping to prevent cancer, and reducing blood pressure levels, spinach can help your body and mind in more ways than one.  Nutritional facts about spinach Here are the facts for raw spinach nutrition 100g (3.5 ounces): Calories- 23 Water- 91% Protein- 2.9g Carbs- 3.6g Sugar- 0.4g Fiber- 2.2g Fat- 0.4g Spinach is also packed full of vitamins and minerals, such as vitamin A, C, K1, and calcium, iron, and folic acid. It is also rich in potassium, magnesium, and vitamins B6, B9, and E. Health benefits associated with spinach With all the nutrients, vitamins, and minerals that spinach has, it is naturally packed full of varied health benefits, such as: Reduces…

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