A well-functioning immune system that gets the support of a nutritious diet can keep several ailment at bay. And though you cannot keep away from COVID by only watching what you eat, there is no denying that immunity boosting foods for COVID help in offering you better protection from the disease.
1. Citrus fruits
If you have been reaching out for limes and lemons in the past few months, you have been doing the right thing. The vitamin C component of the citrus fruits help in boosting your immune system. It features at the top of the list for immunity boosting foods for COVID because it increases the production of white blood cells that fight infections.
2. Broccoli
Broccoli is packed with not only vitamins A, C, E, but also antioxidants and fiber. In fact, broccoli is one of the healthiest veggies you can have to boost your immunity
3. Red bell peppers
If there is a food that can give tough competition to oranges for their vitamin C component, it’s the red bell peppers. Apart from boosting your immune system, the vitamin C will give you a healthy skin and better eyesight.
4. Ginger
Didn’t mom always bring you a cup of ginger tea every time you caught cold? Ginger helps in decreasing inflammation and that reduces sore throat and runny nose. It will also be helpful if you have been nauseous and fatigued for quite a while.
5. Spinach
If the question is how to boost immune system quickly, one of the answers would be spinach. Apart from vitamin C, it is packed full with beta carotene and antioxidants that increase the ability of your immune system to keep infections at bay.
So, make your immune system stronger by making these five foods a part of your daily diet.
