Top four tips to make healthy and tasty food
There is common myth that healthy food isn’t really the tasty one. However, if you use the right tips you can ensure the perfect combination of health and taste. Trying to cook the healthier version of all your favorite recipes without giving up on the taste? Don’t worry, as you will not have to sacrifice the taste even one bit if you follow these three easy ways to make healthy recipes.
Cut down on fats
Use a non-stick pan or an air fryer while frying. Leaving out oil from your healthy and tasty food will cut as much as 45 calories in each meal. If you feel the food is drying out, then add water instead of oil. Try using less oil than whatever a recipe suggests.
Cut down on salt and sugar
Replace salt with other alternatives like lemon juice or mustard. Let people season their own food because they will add less salt that way. Most baking recipes work even when the quantity of sugar is halved. Things like fruit cakes, fruit scones, and the likes have the sweetness from the fruits.
Increase your fiber intake
Go for the brown alternatives of bread, rice, and pasta to increase the fiber content of your dishes and feel full for a long time. Use a mix of plain flour and wheat flour while baking anything and do not only rely on plain white flour when trying to make easy to prepare healthy meals.
Rely more on home-cooked alternatives
You can make healthier pizzas and burgers at home with brown bread, good cuts of meats, and lots of veggies. It will satisfy your cravings for fast food in a healthy manner, without having to rely on takeout from the fast food joints.
