Smoothies are a tasty way to incorporate fruits and veggies into your diet and improve your immunity. So, if you have been searching for some yummy smoothie ideas to boost your immunity, here are three ideas that you can try.
1. The Green Smoothie
Due to high fruit and vegetable content (kale, mango, and peaches), this is one of the immunity-boosting smoothies that contain as much as 84.5 milligrams of vitamin C, which constitutes 94% of your daily need. Vitamin C is the antioxidant that helps in improving your immune health, which means it keeps the immune cells healthy. The recipe needs a bit of ginger as well, which is a spice known for the antiviral benefits it offers.
2. Yogurt and Berries Smoothie
It is a creamy smoothie that brings together ingredients like blueberries, strawberries, bananas, along with milk and yogurt. Milk and yogurt are great inclusions to your diet because these are loaded with calcium, and vitamin D. Vitamin D helps to support immune function and absorb calcium. On the other hand, calcium plays an important role in keeping the immune cells happy in the long and short term.
3. Matcha Blueberry Smoothie
Blueberries taste amazing on their own, but when you team it up with matcha, its nutritional component gets boosted. Matcha is a kind of powdered green tea that is known for its immunity-boosting properties. It is loaded with catechins, which is a kind of plant compound that is rich in antioxidants. As a matter of fact, matcha has 137 times greater catechins than some variants of green tea. So, your delicious smoothie recipe is also packed with nutrients.
Go ahead and try these nutritious and tasty smoothies today. You will definitely enjoy the flavor, and the body will benefit from the extra dose of vitamins and minerals.
n gupta says:
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February 16, 2021 — 12:23 pm
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